Coping as a carer of someone with a mental health problem

Mind’s guide to supporting someone with mental health problemsRead more

Coping with Self-Harm: A Guide for Parents and Carers

This guide is aimed at helping parents, carers, other family members and friends cope when a young person is self-harming. It includes information on the nature and causes of self-harm, how to support a young person when facing this problem and what help is available.Read more

I CAN Help Enquiry Service

I CAN is the children’s communication charity giving advie on difficulties with speaking or understanding.Read more

Living Life to the Full website

Free online courses covering low mood and stress and all of the common linked problems this causesRead more

Managing carer stress

Tips from the Carer's Trust on how to recognise and reduce the signs and symptoms of stressRead more

Mind over Mountains Peer Support group

Solent Mind are starting an exciting new Mind over Mountains Peer Support group at the Boulder Shack, Southampton on 3rd of May from 7pm to 9pm.Read more

Options Counselling

Counselling, training and development - 1 to 1 and organisations. Specialist gambling counselling FREE. Counselling for wide range of issues at not-4-profit ratesRead more

Paintogether

Paintogether is a group for those living with mental health problems, chronic conditions or those who care for someone who does.Read more

Recovery College

Courses to increase your knowledge and skills about recovery and self management of your mental healthRead more

Solent Mind Art and Wellbeing Group

The group meets every 2nd and 4th Monday of the month, from 1pm to 3pm at Mayfield Nurseries friendly garden centre on Weston Lane, Southampton, SO19 9HL.Read more

Solent Mind Breakfast and Brunch Clubs

Shirley Breakfast Club — Reflections Café, Shirley High Street SO15 3NL Brunch Club — Christina's Restaurant. 82 East Street SO14 3HQRead more

Southampton Green Gym

Green Gym is an opportunity to get active and enjoy the outdoors with weekly health focused conservation activities at Nursling Plantation, Lordshill on Wednesdays 11am-2pm, and Jurds Lake, Woolston on Mondays 11am-2pm.Read more

Southampton Nightline

Nightline is a confidential information and listening service open from 8pm - 8am during term time. It is run by students for students studying at the University of Southampton.Read more

Special Care Dental Service

Solent NHS Trust provide a dental service for all ages needing a specialised approach to their care and are unable to receive this in a General Dental Practice.Read more

Townhill Park Community Choir

A small, friendly  group that meets together weekly on Tuesday evenings 7-8pm to sing songs which lift our spirits and make us happy... They cover all styles, from pop and rock, to soul and gospel...Read more

Wheatsheaf Trust

Wheatsheaf Trust works with people to help them improve their lives by helping them into employment, improve employment options and advancement and develop skillsRead more